
Your Guide to Wellness in a Busy World
Vitality Now
A Monthly Newsletter

Prioritizing Sleep for Peak Performance
For mid-career professionals feeling burned out, better sleep might just be the game-changer you’re looking for. By prioritizing rest, you’re not only safeguarding your health but also unlocking greater clarity, creativity, and productivity. Tonight, let your first Yellow Light Moment be a commitment to sleep—and watch the difference it makes tomorrow.

The Power of Pausing: Why Burnout Demands a Yellow Light Moment
Burnout is more than just a buzzword—it’s a call to action. By embracing the pause, you can regain control of your life, prioritize what matters most, and move forward with renewed energy. Let your Yellow Light Moment be the beginning of a healthier, more intentional journey.